SCHOOL YOGA

- A MOBILE/VIRTUAL YOGA AND HOLISTIC WELLNESS COMPANY-

Would you like to bring yoga classes to your place of work in order to
help support the health and well-being of your employees?

PRIVATE YOGA

There’s No Place Like Home…and the In-Home Yoga Experience

All Nicole Anne Yoga and Holistic Wellness classes can be offered right in the comfort of your own home.
Enjoy the personalized time and attention from your very own yoga instructor.
In-home sessions may be one-on-one with an instructor OR designed to accommodate a small group of friends or family members.
Ideal for anyone who’s homebound or recovering from an illness or surgery and cannot travel to a yoga or fitness studio.
You pick the time that is most convenient for you and we will accommodate.

PRIVATE YOGA

There’s No Place Like Home…and the In-Home Yoga Experience

All Nicole Anne Yoga and Holistic Wellness classes can be offered right in the comfort of your own home.
Enjoy the personalized time and attention from your very own yoga instructor.
In-home sessions may be one-on-one with an instructor OR designed to accommodate a small group of friends or family members.
Ideal for anyone who’s homebound or recovering from an illness or surgery and cannot travel to a yoga or fitness studio.
You pick the time that is most convenient for you and we will accommodate.

PRIVATE YOGA

There’s No Place Like Home…and the In-Home Yoga Experience

BACHELORETTE // BACHELOR // WEDDING PARTY YOGA

Wedding Yoga Packages

Planning a wedding can be enormously fun, exciting, but very often, stressful! Bringing yoga into your wedding day plans can help create a wonderful feeling of calm, centeredness, and relaxation that all brides should feel before they walk down the aisle. Nicole Anne Yoga and Holistic Wellness is here to bring the Zen to you on your wedding day. With heart-opening poses, detoxing twists, and mind-cleansing inversions, your private yoga instructor will help ensure that you will be a happy, healthy bride on your big day.

We Offer:

Wherever you want your wedding yoga session to be - at a private home, hotel, or Airbnb - a Nicole Anne Yoga and Holistic Wellness instructor will bring all the necessary supplies to you. Supplies include: yoga mats, blankets, bolster pillows, and eye masks. We offer Yin Yoga, Vinyasa Yoga, and beautiful meditation and sound healing.

Bachelorette Party Yoga

Bridal Shower Yoga

Bride-to-be Private Yoga

Bachelorette/Bachelor Party Yoga

Bridal Shower Yoga

Bride and Groom Yoga

Bride-to-be Private Yoga

Wedding Day Bridal Party Yoga

Wedding Day Yoga with Family & Friends

Kirtan (Music Meditation)

In-home Massage / Facials

In-home Private Holistic Chef (Gluten Free / Dairy Free options)

Aqua/Outdoor Yoga

Wedding Day Harp

Cocoa Sound Healing Ceremony

Feminine Goddess Workshop

Group Astrology or Tarot Reading

Paint Pouring Party

Cocoa Sound Healing Ceremony

Certifications and Affiliations

We Supply:

yoga mats

blankets

bolster pillows

eye masks

blocks

Note: We don’t always bring all those supplies, it depends on the style of yoga they request. We also can provide blocks, so please add blocks to the supplies

YOGA BIRTHDAY PARTY FOR CHILDREN

Hosting a yoga-themed birthday party in your home is a really FUN, super-cool way to host your child’s next birthday party! Children will have a great time learning new yoga poses, partner poses, stretches, playing games, and even doing a little laughter yoga!

Our special yoga-themed birthday parties are designed for ages 5 and up.

A Nicole Anne Yoga and Holistic Wellness instructor will come directly to your home and lead an exciting and engaging 60-minute yoga class in any large space in the home - family room, living room, or even on a grassy lawn in the backyard.

Our instructor(s) will bring calming, relaxing yoga music and provide a yoga mat for every child. The birthday child will also be made to feel extra-special at the party because he or she will sit next to the instructor and help lead all of the yoga games, activities, and poses.

Parents can just sit back, relax, and enjoy the calming yoga vibes!

LADIES' NIGHT IN YOGA PARTY

The next time you and your friends want to enjoy a relaxing, calming, and fun night in together, invite Nicole Anne Yoga and Holistic Wellness to come into your home to lead a wonderful, relaxing yoga class. You and your girlfriends will have an amazing, memorable time enjoying the all-girl energy of a yoga night in!

Nicole Anne Yoga and Holistic Wellness can help you create a peaceful atmosphere in your home with candles and music and our instructor will bring all the necessary equipment for you and your friends - mats, blankets, bolster pillows, and eye masks.

Our instructors will be happy to offer whatever type of experience you and your friends want to have. The class can be strictly relaxing and meditative or it can be a combination of exercise and relaxation. We offer: yin yoga, hatha yoga, vinyasa flow, and meditation. We can even offer a “sound healing” experience as well!

After the class, you and your friends can then enjoy a refreshing glass of wine, a cup of hot tea, and/or yummy treats! You provide all the food and beverages, and we provide the yoga and equipment.

PAINT POURING PARTY

A hands-on experience in the art of letting go!

What is paint pouring? It is a way of creating your very own masterpiece based on the colors that you like and select during the experience. These colors are then mixed with a medium, and then they are poured into a cup creating layers. This cup is then placed on the canvas and the paint gently guided to move, covering the canvas. Then we watch and wait to see what shows up... and what appears is always a surprise! The experience of paint pouring invites you to select your colors, amounts and sequence. The results are never the same and always surprising. Just like life! All supplies included to create 2 8X10 pieces of art! We guide the process, yet it is your creation, and we clean up the mess!

**Please note: this offering is location-specific and is not offered at a mobile location at this time. Paint Pouring is offered at a beautiful location at the base of Camelback Mountain. This offering can also be booked as a stand-alone event.**

additional types of yoga we offer

Restorative

Pre/Post Natal

Aqua

Power

PAINT POURING PARTY

A hands-on experience in the art of letting go!

What is paint pouring? It is a way of creating your very own masterpiece based on the colors that you like and select during the experience. These colors are then mixed with a medium, and then they are poured into a cup creating layers. This cup is then placed on the canvas and the paint gently guided to move, covering the canvas. Then we watch and wait to see what shows up... and what appears is always a surprise! The experience of paint pouring invites you to select your colors, amounts and sequence. The results are never the same and always surprising. Just like life! All supplies included to create 2 8X10 pieces of art! We guide the process, yet it is your creation, and we clean up the mess!

**Please note: this offering is location-specific and is not offered at a mobile location at this time. Paint Pouring is offered at a beautiful location at the base of Camelback Mountain. This offering can also be booked as a stand-alone event.**

About School Yoga

Nicole Anne Yoga offers School Yoga classes to students in elementary, middle, and high schools. Children and teens derive enormous benefits from yoga. Physically, practicing yoga enhances their flexibility, strength, coordination, balance, and body awareness. Practicing yoga can also help children and teens feel much calmer and more relaxed. Most importantly though, learning yoga can be a great deal of FUN!

For young children (ages 5 to 12) our School Yoga classes include age-appropriate games, animal sounds, and creative names for poses, stories, music, imagination, and visualization. Our classes integrate movement, sound, and play as these elements have a profound impact on learning, creativity, stress management and improved health and well-being.

Yoga classes also teach children the language associated with their bodies. They learn the names of their body parts, muscle groups, and how to breathe fully. Little ones get to challenge themselves by seeing how long they can hold yoga poses or balance like a strong and powerful tree.

Nicole Anne Yoga can also send a yoga instructor out to work with any middle school or high school football team or any school’s sports team. Teen athletes are amazed to learn how much yoga can help them improve and excel at their school sports.

School Yoga Services can be offered virtually as well!

CORPORATE YOGA

Would you like to bring yoga classes to your place of work in order to help support the health and well-being of your employees? Nicole Anne Yoga is able to bring the calm, peaceful feeling of a yoga studio directly into any corporate office space. No matter what type of office space you have - large or small - we can bring wonderful, relaxing yoga classes to you! We are fully-insured and provide all our own equipment.

YOGA IS FOR EVERYBODY, AND EVERY BODY!

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being. Regular practice will help you improve your posture, positioning, breathing, and overall outlook on life. We specialize in teaching ALL ages and fitness levels.

It's important to know that in some of our classes, you will be moving and working up a sweat. In other classes, your only requirement will be to remain still and lie flat on the floor or sit up straight in a chair, depending on your attire. With or without movement, you will still receive all of the wonderful health benefits!

All employees and managers can benefit from yoga. No matter their age, physical condition, or fitness level, everyone in the company can benefit greatly from a relaxing, deep-breathing, mindfulness program in their office. It’s been proven that by learning certain exercises and coping skills, individuals can become better equipped at handling day-to-day challenges.

Nicole Anne Yoga’s highly-trained, advanced-certified yoga instructors can offer the following types of classes for different interests and fitness levels:

· Restorative Yoga

· Hatha Yoga

· Vinyasa Yoga

· Chair Yoga

· Aqua Yoga

All yoga classes can be done before work, after work, or during a lunch hour - whatever time works best for your employees.

Benefits

Helps Students Improve Focus and Concentration

Helps Students Become More Emotionally Resilient

Helps Students with Conflict Resolution and Impulse Control

Helps Students with Stress Management (Especially during High-Stakes Testing)

Helps Students Boost Self-Esteem

Helps Students Decrease Anxiety, Worry, and Depression

Yoga is a great way to improve your endurance in other physical activities. After a run or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.

WE PUT THE 'OM' IN HOMESCHOOL

Nicole Anne Yoga also offers Yoga for Children who are homeschooled!

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GOOGLE REVIEWS SAY...

Veda Spidle

Nicole Anne Yoga & Holistic Wellness is a dedicated team of practitioners who provide a wide variety of amazing services.
I am proud to be a part of the such a wonderful teaching team. Nicole and team do their best to match each request with the appropriate facilitator.

D Lewen

The services at Nicole Anne Yoga are incredible. You can find all you need with the great group of practitioners available. Nicole is one of a kind and will find the perfect person to support you in your healing journey. I highly recommend her services.

Adrianne Hart

Nicole has curated the best holistic services to help her clients achieve total wellness. I highly recommend booking through Nicole Anne Yoga and Holistic Wellness to experience stress relief and harmony in mind and body.

Jacksun Brown

Nicole and her team have been putting together some of the best yoga and meditation events in the valley for years! Her team is well trained and you can really tell they are dedicated to making your experience as best as it can be, while also being extremely friendly and hospitable.

Lisa Khnanisho

Nichole Ann Yoga has a wide array of holistic options for both your mental and physical health. I love that it’s one stop shop. And everyone is so passionate and confident in their respective fields. What a great find!

April Darley

Nicole and her team are absolutely amazing! She has a network of providers that can help you with your mind, body and spiritual needs. If you’re looking to be empowered, nurtured, and transformed, then let Nicole Anne Yoga and her team of practitioners help you.

CANCELLATION POLICY

All parties require 100% deposit when booking. In the event of a cancellation, notice must be given 7 days in advance of event date to receive a full refund. Any and all late cancellations are subject to a penalty equal to 50% of initial deposit.

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